Forgiveness Sessions
Do you need relief from emotional pain?
“After my forgiveness session with Ana, the pain in my shoulder (which I’ve experienced for years) is diminishing and my morning ‘chamber of negativity’ experiences have vanished!” ~ Suzy Day, Oregon
In 2018, Ana received the Champion of Forgiveness award from the Worldwide Forgiveness Alliance.
Try Expanded Forgiveness…
It’s ecstatic.
Scientific studies at the Mayo Clinic and elsewhere have proven that forgiveness lowers anxiety and depression, lowers blood pressure and feelings of anger and revenge, and improves relationships and self-esteem. The deep letting go of forgiveness will help you with
• a relationship challenge, break-up or divorce
• anger and guilt over relationships with your parents, children, siblings or other family issues
• unfinished business with a close friend or business associate
• low self-esteem
• grudges and resentment
• a need to forgive yourself and let go of shame
• “feeling stuck” in life
• suffering from unhealthy recurring patterns
• past or current experience with any kind of addiction or abuse
• a big desire for clarity, peace and joy!
During your forgiveness session, I guide you to feel your body’s wisdom, help you use your breath to open up, and teach you to release the pain and burdens of your heart. You make room for healing and new understanding to enter your heart and mind. Your perceptions shift and your life becomes meaningful in an entirely different way. Once this happens, your behavior will change, your relationships will improve, and new opportunities will appear.
Breath of Life
During face-to-face Forgiveness Counseling sessions, I occasionally use deep breathing techniques, often called “breathwork,” to accentuate your healing process.
Breath of Life sessions connect you to your spiritual wisdom and help you to integrate the changes in perception that happen when you forgive yourself and others.
I have over 20 years of experience using and sharing breathing techniques. Breath of Life sessions are optional, and aren’t available during phone or video sessions.
“Ana, I am so glad I’m learning about forgiveness with you. Compassion and understanding are seeping through my efforts to seek and choose forgiveness instead of the opposite: defeat, shame, frustration and feeling like a victim. Thank you for bringing understanding to what can be such a blockage in my life when I hold onto things. I thought holding was protecting but it is in forgiveness and letting go that a shift truly comes. I choose forgiveness! Thank you for bringing understanding and HOPE.”
— Michelle from Wisconsin
Forgive and Be Free
by Ana Holub
Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to an expanded and practical form of forgiveness, resting on an inclusive, spacious spiritual foundation. With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and past trauma into deep understanding and serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and liberation.
This SECOND EDITION includes an additional chapter on Forgiveness and Psychedelic States of Consciousness: a moving personal story of Ana’s profound meeting with an African plant medicine. This inner journey was one of many encounters with healing plants and fungi which led her to become a licensed, legal psychedelic mushroom facilitator in Oregon, USA.
“Ana Holub’s perspective and wisdom on forgiveness has the power to change your life at the deepest level. Buckle up. She is an amazing, gentle, profound writer.”―Anne Lamott, author of Help, Thanks, Wow
“This book gives you deep understanding and the step-by-step tools you need to be emotionally healthy, happy, and compassionate with yourself and others. A must read for anyone who’s had some tough times in life. Highly recommended!”―Colin Tipping, author of Radical Forgiveness
“Ana’s heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness.”―Frederic Luskin, PhD, author of Forgive for Good
“”Forgive and Be Free” is one of the most important books I’ve ever read. Ana Holub gives step by step instructions on the process of true forgiveness. Only when we are able to forgive we become free of suffering and negativity that prevents us from living a life in joy and peace. I love the way Ana Holub wrote this book: her beautiful metaphors, wisdom and true stories sharing from her spiritual and professional life. I strongly recommend this book.” – Monica, verified purchase on Amazon.
